Woman Lost 55 Pounds While Still Eating at Restaurants Twice a Week

Trying to lose weight while still maintaining an active social life is a tricky thing to do. You desperately want to say yes to invitations out for dinner and drinks, but you’re acutely aware it means you’ll have to go off-piste in terms of your food regime, and it can feel like you’re undoing some of your good work.

But one woman has somehow managed to prove it is possible to eat out and still lose weight, because she’s done it herself. After eating in restaurants twice a week for five consecutive weeks, 26-year-old Sophie Hardy still managed to shed pounds — contributing to her overall weight loss of more than 55 pounds — and she’s shared her secrets withCosmopolitan UK.

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