The world is full of enough hate, the last thing you need is to hate yourself. If you’re tired of hating yourself, learn how to stop hating yourself.
Listen, there are times where we’ll think less of ourselves. It’s going to happen. So, I don’t want you to think that you shouldn’t feel sadness or guilt because it happens in some situations. But the problem starts when we think of ourselves in a negative way. Learning how to stop hating yourself is the best gift to give yourself.
Going down that road of self-hatred only make things worse, not only for you but for the people around you as well. Self-hatred is a part of being human. Of course, there are things about ourselves that we don’t like. I’m pretty sure Lady Gaga and Shawn Mendes don’t like themselves some days.
How to stop hating yourself and start loving yourself instead
There are different reasons why we hate ourselves. Maybe you didn’t accomplish a goal you set your mind to, made a mistake at the office, or regret things that you did or wished you carried out differently. Listen, the list can go on and on.
You know what? Everyone has this list in their heads. Some of us deal with this through drinking, drugs, avoidance, etc. But if you want to know how to stop hating yourself, learn how to minimize it. Getting completely rid of self-loathing isn’t going to happen because as humans, we always want to improve on ourselves and our flaws. You can reduce it and learn how to manage your self-hatred. Because let’s face it, we’re never going to be completely satisfied with ourselves.
#1 What is it about yourself that you dislike? You have self-hate for a reason. If you thought you were perfect, you wouldn’t have these negative emotions. So, what is it? Do you dislike the way your body looks? That you’re not in the job you want? That you allow people to take advantage of you? There’s something, so, first and foremost, figure what triggers you.