The Power of the Mind-Body Connection

10 Stress Tips: Calm Your Mind, Heal Your Body – The Power of the Mind-Body Connection

WHEN IT COMES TO YOUR HEALTH, there is one factor that is more important than almost any other..

The Power of the Mind-Body Connection

If it is missing from your life, it causes or worsens 95 percent of all illness. It has been associated with dramatic reductions in disease and increased longevity.

And it is more important than cholesterol, blood sugar, blood pressure, or any other risk factor in determining whether you will live a long and healthy life. But it doesn’t come in a pill, and it can’t be found in a hospital or in your doctor’s office.

What is this critical factor that determines so much about how healthy or how sick you are?

Your attitude, your social networks, your community, and your spiritual beliefs.

Put another way, the health of your mind and spirit and your sense of connection to your community has an immense impact on the health of your body. In fact, aside from eating breakfast, the biggest predictor of longevity is psychological resiliency–being able to roll with the punches that life throws at us.

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