Famed as the Tom Kerridge diet, the ‘happy’ weight loss plan is making headlines. But does the dopamine diet work? Our dietitian investigates…
What is the dopamine diet?
Billed as the weight loss regime that boosts mood too, this diet is all about increasing levels of the ‘happy hormone’ dopamine in the brain at the same time as shedding pounds. Certain celebrities such as TV chef Tom Kerridge have boosted this diet’s popularity in recent years. There are several different versions of the diet, but all are based around foods that are thought to boost dopamine. These can include:
- Dairy foods such as milk, cheese and yogurt
- Unprocessed meats such as beef, chicken and turkey
- Omega-3 rich fish such as salmon and mackerel
- Fruit and vegetables, in particular bananas
- Nuts such as almonds and walnuts
- Dark chocolate
For inspiration using these dopamine-boosting ingredients, try our dopamine diet recipe collection.
Most versions of the diet recommend avoiding alcohol, caffeine and processed sugar, while some also recommend cutting out or severely restricting starchy carbohydrates. So what is the science behind the dopamine diet? Dietitian Emer Delaney explains…