If you want to learn how to stop being codependent for the sake of your relationship, you’re in the right place. Here’s how to have your own life.
There are a number of reasons you became a person who relies on someone else for, well, basically everything. But at least you recognize that and want to learn how to stop being codependent so your relationship can return to something healthy.
Being overly dependent is never a good thing. You basically lose sight of who you are and end up taking on an identity that’s solely tied to your partner. And where codependency is involved, it’s extra bad for you because you’re BOTH doing this. For obvious reasons, this can mess up more than just your relationship.
Codependency in a relationship will completely ruin it
And it’s not just because you aren’t truly being yourselves. It also has a lot to do with the pressure you put on your partner and vice versa. Because when you’re fully dependent on each other, you never really live your own lives.
This could lead to a feeling of not being fulfilled in life and ultimately, resentment. You’ll go through life with only each other and pull away from everyone else who matters and as much as it can seem romantic, doing this is toxic.
How to stop being codependent and get to healthy place in your relationship
If you’re in a very codependent relationship, things need to change. It’s not healthy for either of you to continue on like this. But the good thing is that you recognized this codependency as a bad thing. The next step is to treat it. Here’s how to do just that.
#1 Talk to your partner. You really need to discuss what’s going on. They might not even realize the codependency that’s happening and that means it’s up to you to set things straight.
First, talk about what’s going on and then explain why it’s bad. You can use your own unhappiness as a means of getting them to actually listen, since many people will go on the defense or pretend it’s not unhealthy with something like this.