A Japanese Technique for Overcoming Laziness

Almost all of us periodically sets ourselves a new goal or challenge — and just as often in the end fails to achieve them. We end up telling ourselves that we’re just not ready yet, that we’ll do it next week, next month…next year.

We might even pursue them with zeal at the start. But once we’ve made a small amount of effort, we’ll tell ourselves we’ve done enough, and it’s time to take this whole ‘starting a new life’ thing more slowly. cool stuff for guys cool stuff to buy cool stuff inc

Why does it always turn out like this? The answer’s fairly obvious: Because we try to achieve too much, too fast; because we get sick of the new responsibility; because it’s difficult to change old habits and try something new. cool stuff for guys cool stuff to buy cool stuff inc

Kaizen, or the one-minute principle

In Japanese culture there exists the practice of Kaizen, which includes the idea of the ’one-minute principle’ for self-improvement. At the heart of this method is the idea that a person should practice doing something for a single minute, every day at the same time. Clearly, it shouldn’t be any trouble for absolutely anyone — even the laziest person — to carry out a given task for such a small amount of time. cool stuff for guys cool stuff to buy cool stuff inc

Whereas you will more often than not find an excuse not to do something when faced with carrying it out for half an hour or an hour a day, you should be able to do without any misgivings for just 60 seconds. cool stuff for guys cool stuff to buy cool stuff inc

Whether it’s doing press-ups or reading a book in a foreign language, in this case the task before you won’t seem like something unpleasant which you have to get through, but will instead be an activity which brings you joy and satisfaction. In taking one little step at a time, you’ll will move on to the path of self-perfection and achieve great results. cool stuff for guys cool stuff to buy cool stuff inc

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