18 Signs You May Have An Iron Deficiency And How To Fix It

At a daily requirement of only 8 – 18 mg (depending on an individual’s gender and age), iron is classified as a micro-nutrient. However, it is one of the most important elements of a healthy diet. Iron is essential for the production of hemoglobin, the protein in red blood cells which is responsible for carrying oxygen through the blood stream to every cell in the human body. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff inc cool stuff to buy on amazon cool stuff to make cool stuff for girls cool stuff to draw

Iron is also essential for growth of new tissues, cellular regeneration, and even the production of some hormones. Needless to say, without an adequate supply of iron, every organ feels the drain!

Despite the trace amounts needed to maintain optimal health, iron deficiency is the most common nutritional disorder in the world. This is because iron is very hard to digest. With a perfectly healthy digestive tract, the average person only obtains between 14% – 18% of the total bio-available iron from food. To complicate matters, many people suffer from poor digestion due to hormonal imbalances like stress and anxiety, certain medications, or a variety of other environmental factors. (Read more about digestive health in this article!) Because iron requires a healthy level of hydrochloric acid for our bodies to process it, this is a leading cause of iron deficiency. Other possible causes include menstruation, pregnancy, lack of proteins or insufficient calcium in the diet. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff inc cool stuff to buy on amazon cool stuff to make cool stuff for girls cool stuff to draw

With so many common everyday factors which can lead to iron deficiency, it becomes easier to see why this disorder is so prevalent. Unfortunately, the symptoms of iron deficiency may be easily attributed to other illnesses or in some cases are so commonplace that many people simply ignore them. Read on to learn what signs to look for which may indicate that you are among the over 2 billion people worldwide who are affected by iron deficiency!

1. Fatigue

This is the most common symptom of iron deficiency and possibly the easiest to overlook. Fatigue is often attributed to being over-worked, not sleeping enough, stress or a long list of other common problems. However, because iron-deficient red blood cells can’t carry enough oxygen throughout the body and all of your cells need oxygen to function, iron deficiency is a leading cause of general lethargy. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff inc cool stuff to buy on amazon cool stuff to make cool stuff for girls cool stuff to draw

2. Mood Swings and Irritability

Iron deficiency hinders the body’s ability to produce certain hormones. This can lead to mood swings, increased feelings of stress, anxiety and irritability – all symptoms which are also frequently attributed to other causes.

3. Lack of Concentration

When the mind and body are deprived of oxygen due to iron deficiency, one of the more subtle problems which may arise is a decline in concentration. Again, this symptom is a fairly common occurrence with a number of other possible causes and therefore is often misdiagnosed. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff inc cool stuff to buy on amazon cool stuff to make cool stuff for girls cool stuff to draw

4. Dizzy Spells

Lack of oxygenated blood carried to the brain due to iron deficiency may also manifest as frequent and unexplainable dizzy spells, much like those experienced from standing up too fast or as a result of hyperventilation. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff inc cool stuff to buy on amazon cool stuff to make cool stuff for girls cool stuff to draw

5. Insomnia

The human body stores reserves of iron in the spleen, liver, and intestines via an intracellular binding protein called ferritin. Ferritin releases iron back into the body to facilitate certain basic functions, one of which is sleep regulation. When the body experiences iron-deficiency and ferritin iron stores become depleted, a person may develop sleep disorders such as insomnia.

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